![brooks ghost brooks ghost](https://imgcentauro-a.akamaihd.net/400x400/93385505A2/tenis-brooks-ghost-12-masculino-img.jpg)
Where this shoe is not ideal in my opinion is for long-distance running where you may want something with more comfort or that’s more efficient, and it’s not a high-performance shoe so if you are going for a PR on race day consider a quicker model like the H yperion Tempo or Hyperion Cream 2.īrooks colors… Gray and more gray in the colorway lineup. Sure, you can use it on your next 5K too! This shoe can do your 1-5 mile daily run, your 10-mile distance efforts, go slightly quicker if you need a speed day attentive and there, and even be used out on dirt trails for a weekend hike. The ghost is built to do a little of everything. It had no problems on my runs and should work on anything you throw at it, rain or beam.
![brooks ghost brooks ghost](https://cdn.runningshoesguru.com/wp-content/uploads/2019/08/Brooks-Ghost-12-Review-picture-04.jpg)
There’s lots of rubber under the shoe with a variety of textures and siping. The 5mm outsole is robust (compared to 3.8mm on average) and the midsole, although softer than past versions is still dense and shouldn’t pack out prematurely. There’s plenty of heft and heavy-duty features that make me think this shoe should have no problem going to 500 miles, which is key in a daily trainer. At 10.1 ounces (287g) it tips over a crucial landmark of being above 10 ounces.Īs a daily trainer weight is not usually a key issue to rhythm about, but this shoe would be more uninteresting at 8.5-9 ounces. It has a lot of padding and cushion, so it’s not lightweight. There’s absolutely no need for break-in in the Ghost 14, Brooks made this shoe ready to take out of the box and do a 5K on day one if needed. It feels steep and I just hate steep drop shoes unless they have a coarse importance for being so. It needs to be 6-8 to work well for the majority of runners I think. As a generalist shoe built for the masses, this is just too much drop.
![brooks ghost brooks ghost](https://www.zapatillas-running.com/wp-content/uploads/2020/05/www.zapatillas-running.com-brooks-ghost-4-side-tilted.jpg)
The last pinch on the ride is the 12.4mm drop. I wouldn’t think twice about taking this on mild trails even, it’s that stable. At 113.8mm wide in the forefoot and 94.2mm in the heel it’s above average (112.7mm and 89.3mm) giving it a robust feel that’s not wobbly or indecisive on a variety of terrain. The platform is also actual and wide giving it a very stable ride. Constitutional runs are where it likes to perform and that’s just fine for the majority of runners. I pushed the shoe to a 5/min pace and it went, it can be done, but that’s not its sweet defacement. BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.Your browser does not support the video tag. By placing stretch and structure where you need it most, the newly engineered mesh and 3D Fit Print upper practically disappears on your foot. No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions. The Brooks Ghost 12 road-running shoes offer a smooth ride balanced with soft cushioning to provide a secure fit and plenty of comfort no matter how far you run. Heel Counter is updated to create a more comfortable and secure heel fit.Engineered mesh comprises the upper, providing lightweight structure and breathability.Blown Rubber offers durability, responsiveness, and flexibility.Segmented crash pad flexes with the foot, offering customized cushioning and stability for a smooth heel-to-toe transition.Omega Flex Grooves optimize forefoot flexibility without compromising cushioning.BioMoGo DNA fuses BioMoGo midsole and DNA cushioning technology for a fully custom responsive ride that adapts to the needs of each and every runner.
![brooks ghost brooks ghost](https://cdn.runrepeat.com/storage/gallery/product_content/36256/brooks-ghost-13-above-view-12981721-740.jpg)
DNA Loft foam in the heel delivers plush and luxurious cushioning while maintaining responsiveness and durability.The modernized look features an updated 3D Fit Print.